Breastmilk better known as liquid gold by many; such a wonderful gift that God gave women to nourish their babies' immune system and health in general. Imagine nursing your baby as your bond with them such a satisfying feeling, right? Exclusive breastfeeding is feeding your infant with breast milk without giving any liquids including water for the first six months of life according to the WHO. WHO and UNICEF encourage to initiate breastfeeding in the first hour of birth and exclusive breastfeeding in the first six months of life. The topic exclusive breastfeeding is quite wide but today I am going to delve into the nutritional content of breast milk and the benefits of breastfeeding both to the mother and her infant. Nutritional content of breastmilk 1.Fore milk: Foremilk contains 80%of water which is enough to quench your infant's thirst. The milk is water like. POV : It is still a bone of contention to some mothers who strongly feel that a baby should be given water as it mea...